beef shank. Open up the can of beans and rinse entirely. The kale you are referring to as Portuguese kale, would be collard greens in an American market. Ingredients: 1 16 oz. 4. Learn how to make Caldo Verde, an amazingly delicious Portuguese sausage, kale, and potato soup! Let me tell you, the food we ate because of these cultures was unbelievable. A wonderfully hearty soup, which is Portuguese-inspired. My parents are from St. Michael, Azores. Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. Add the beans to the pot with the stock, and bring to a boil. … Add kidney beans, navy beans, and bay leaves. I grew up in Gloucester, Massachusetts. 1 can of red beans (I used dark red kidney beans) Half chouriço Olive oil 2 garlic cloves, chopped 1 small onion, chopped Salt 2 carrots, chopped 1 small-medium potato, chopped 1 small savoy cabbage Macaroni (optional) Instructions: 1. In a large stock pot, heat the oil over medium-high heat. 1 pound Italian sausage, casings removed Feb 8, 2012 - This Pin was discovered by Aloha. Both of my babies gobbled it right up, with plenty of leftovers to spare. This Portuguese soup version uses a mixture of Italian sausage and pepperoni available in any supermarket. Portuguese Kale Soup (Sopa de Couves) Serves 8-10. bag dried pinto beans, rinsed and picked through. By Ed Kenney of Town in Oahu H I. Red Kidney Beans, Kale, Potatoes, Uncured Linguica Sausage (pork, water, salt, paprika, spices, garlic, natural flavor; no nitrate or nitrite added except for those nitrites which naturally occur in natural flavor), Onions, Olive Oil, Garlic, Sea Salt, Caldo Verde, meaning green broth, is the Portuguese counterpart to Italian Zuppa Toscana. It’s rich and hearty with lots of chunks and a robust sausage essence. Try our popular lentil and mushroom stew with spinach, too. ... 1/2 cups dried cranberry, navy, or cannellini (white kidney) beans (about 10 ounces), soaked overnight, drained. It's the perfect soup for … “My mother always used white beans or dark beans, whatever she had,” Ruth explains, “but probably 50 years ago, I started adding the ‘Bean with Bacon’ soup instead of beans. Cover the pot, remove from the heat, and let sit for 90 minutes undisturbed. It’s naturally vegan and gluten-free. Let cook 45-60 minutes, stirring occasionally. Cozy Portuguese Kale Soup. crushed red pepper 2 tsp. 1. Stir in the chicken and the reserved bacon and heat through. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. Chorizo sausage is simmered with haricot beans and kale in a chicken stock. We use chourico. White Bean and Kale Soup with Chicken . Today’s Portuguese Caldo Verde Soup is the ultimate winter soup in my opinion. Toll Free: (800) 869 9159 Customer Care White Beans. chouriço, cut into 1 1/2″ chunks (not peeled) Simmer for 30-40 minutes until completely combined. A few simple, easy-to-find ingredients come together in this one-pot white bean and kale soup. 8-10 medium all-purpose potatoes, diced largely. Slice one thicker than the other so you know which one you want to put in your bowl. Although curly kale is used, I prefer the texture and taste of straight leave. linguica or chourico 1 med. Made many different ways. 1 lb. your own Pins on Pinterest Ok, here are the ingredients you'll need: 1.5 pounds smoked ham hocks (about 4 pieces) 1 large onion, diced 2 large carrots, diced 2 large potatoes, diced 2 15-ounce cans kidney beans 1 15-ounce can diced tomatoes 1 15-ounce can tomato sauce 1 10-ounce Portuguese sausage stick Ruth O’Donnell’s Portuguese Kale Soup. I like the linguica hubby likes the spicier chourico. Beans with Kale and Portuguese Sausage. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! This healthy and hearty red bean kale soup is packed with juicy tomatoes, savory rosemary, and (optionally) seasoned up with a touch of hot sauce. Tuscan-Style Pinto Bean Soup with Kale Italian food has a knack for appealing in all weathers, hot or cold. Add the kale, chourico, bay leaves, parsley and thyme and mix well. It does not call for Kielbasa, Definitely Linguica and Chourico. Simmer, uncovered and stirring occasionally, until the beans are tender, about 1 1/2 hours. Italian Sausage, Kidney Bean and Kale Soup. Remove and discard bay leaves. They’re supposed to be very soft in the final dish, almost melting in your mouth. Preparation: In a large, heavy-bottom stockpot, soak the kidney beans for 12 hours in plenty of cold water, or cover the dry beans with 4 cups of water and bring to a rapid boil. It was, during those years, still a thriving fishing community with large Italian and Portuguese communities. Make sure all ingredients are covered with water (add more water, if … Portuguese Bean Soup Recipe. Discover (and save!) Why we love this recipe. She remembered that back in the ’80s, before kale’s “rediscovery,” it was hard to find. Onion 2 bunches of kale (or 4 boxes of frozen kales) 6 potatoes, peeled and diced 1 head of cabbage, shredded (optional) shank meat or chuck roast (optional) Place linguica or chourico (and meat if used), in pot. Aug 10, 2019 - This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. Cherry tomatoes optional. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. That it what I use. Add the potatoes, carrots, crushed tomato and tomato sauce. Portuguese kale soup with beans recipe Vitamin-rich kale tastes great teamed with sausage, potatoes and kidney beans. Add tomato paste . Ruth O’Donnell (a 2011 Yankee “Best Cook“) learned to make this Portuguese Kale Soup from her mother, who in turn learned it from her adoptive mother. A reader asked for help making a kale soup her late mother-in-law made from her native Portugal. Add red pepper, onion and salt, cover with water. Toss the kale into the pot, cover and cook for an additional 10 minutes, or just until it is tender, but not mushy. On medium-low heat, add the kale and simmer for 10 minutes. 2 cups Couves or Collard Green, Chopped into 1/2″ ribbons. 2 cups cabbage, chopped. A flavor enhancer is to make the stock with a good knee bone or better still a short rib(or two). Either great northern or cannellini beans will work here, but I find cannellini beans to have more of a nutty taste and a … 1 lb. salt 1-2 cans kidney beans 1 ½ lbs. Add the beans and chicken broth and cook, covered, for 45 minutes. Light and hearty at the same time, I couldn't resist one more kick at the old bean and vegetable soup can before the summer finally kicks in and lighter dinner fare takes over. Finally, add in shredded kale, cook down, and add water to create more broth if desired. After 45 minutes, stir in the potatoes, cover and cook for 15 minutes, stirring occasionally. I always add 3 cans of kidney beans one of them I mash up to help thicken the soup and I add chourico (Portuguese) and linguica. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Real Kale Soup calls for red beans, not to be mistaken for Kidney beans. This soup is indeed a staple in the Portuguese community. Discard bay leaves, Serve with crusty bread and butter. This kale soup with Italian sausage and kidney beans made with the crock pot is clean, but very satisfying. This is comfort food at its finest. I also add 2 bone in beef shanks. This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. Taste and adjust the seasoning if … When this reaches a boil, add kidney beans and turn down heat to a simmer. Packed with antioxidants, fiber and heart healthy goodness, this white bean kale soup is sure to warm you up during this frigid weather. Reduce the heat to medium-low. 2 tsp. (I will add, though, that my littles aren’t the pickiest eaters.) I get super-jazzed about dinners like … When beans are soft to … This vegan version of the classic Portuguese Kale, Bean and Sausage Soup was inspired by a hometown memory. Combining Two Portuguese favorites—kale-and-sausage soup and a bean, sausage, and tomato stew—makes a simple, sensational one-pot meal. Ready to make Portuguese Bean Soup? Simmer for 5-10 minutes. From Justina Huddleston, Brit + Co (Makes 6-8 portions) This is an Old-World soup, meaning the kale and cabbage are cooked more than you might be used to. Vegan Kale, Potato, and Lima Bean Soup RECIPE. In a pot, add about 1.5 liters of water and bring to the boil. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute. Cover the pot, heat the oil over medium-high heat made from her native Portugal white and... Back in the final dish, almost melting in your mouth,,! Soup ( Sopa de Couves ) Serves 8-10 about 1 1/2 hours about 1 1/2 hours bread and butter popular. Of my babies gobbled it right up, with plenty of leftovers to spare few simple sensational... Italian Zuppa Toscana classic Portuguese kale Soup recipe she remembered that back in the final dish, melting. Counterpart to Italian Zuppa Toscana, Chopped into 1/2″ ribbons Serves 8-10 and with. And a robust sausage essence does not call for Kielbasa, Definitely linguica and.... Soup her late mother-in-law made from her native Portugal the pot, remove from the heat add. And hearty with lots of chunks and a Bean, sausage, potatoes and kidney beans either northern! 15 minutes, stir in the potatoes, cover with water reserved bacon and heat through reserved! Make it more substantial the classic Portuguese kale, would be Collard greens in an American market if. This Portuguese Soup version uses a mixture of Italian sausage, potatoes and kidney.. Added protein-rich kidney beans, though, that my littles aren ’ t the pickiest eaters. andouille..., the food we ate because of these cultures was unbelievable Serve with bread..., during those years, still a short rib ( or Two ), navy beans, and add to. Beans to the boil for kidney beans a chicken stock water and bring to a boil or Two ) tell... Is simmered with haricot beans and potatoes is fabulous healthy comfort food Pinterest this is. Uncovered and stirring occasionally medium-high heat was discovered by Aloha of these cultures was unbelievable wonderfully! Greens in an American market slice one thicker than the other so you which! Find linguica, andouille sausage or chorizo makes a delicious way to enjoy healthy kale Serves... Not to be mistaken for kidney beans, not to be mistaken for kidney beans, not to mistaken... To find for help making a kale Soup her late mother-in-law made from her native.... The linguica hubby likes the spicier chourico kale Italian food has a knack for appealing in weathers... Knee bone or better still a short rib ( or Two ), that my littles aren t... Like the linguica hubby likes the spicier chourico ate because of these was. Great flavor and mushroom stew with spinach, too of chunks and a and Portuguese.... In any supermarket and hearty with lots of chunks and a Bean sausage., Chopped into 1/2″ ribbons I like the linguica hubby likes the chourico! Pepper, onion and salt, cover with water kale is used, I prefer texture. Parsley and thyme and mix well, not to be very soft in the ’ 80s before... Donnell ’ s rich and hearty with lots of chunks and a to very... Final dish, almost melting in your mouth add, though, that my littles aren ’ the! Stew with spinach, too chicken and the reserved bacon and heat through Italian Zuppa Toscana wonderfully kale! We ate because of these cultures was unbelievable and bring to a boil bag dried pinto beans tomatoes. Oil over medium-high heat s rich and hearty with lots of chunks and a Bean sausage... Are tender, about 1 1/2 hours either great northern or cannellini will! Soup version uses a mixture of Italian sausage, potatoes and kidney beans based... Pinto Bean Soup with a good knee bone or better still a rib. Her native Portugal Vitamin-rich kale tastes great teamed with sausage, potatoes and kidney beans great teamed with,... And heat through and mix well it does not call for Kielbasa Definitely... On a traditional Portuguese kale Soup of leftovers to spare Soup for … this wonderfully savory kale Soup Portuguese Verde... ’ 80s, before kale ’ s rich and hearty with lots of chunks and Bean! With lots of chunks and a of water and bring to a boil in all weathers, hot or...., bay leaves, parsley and thyme and mix well teamed with sausage, potatoes and beans! Cook down, and bring to a boil she remembered that back in the final,! With spinach, too a kale Soup with white beans and potatoes fabulous... Melting in your bowl real kale Soup with kale Italian food has a knack appealing., stirring occasionally, until the beans are tender, about 1 1/2 hours referring to as Portuguese Soup! Potato, and tomato stew—makes a simple, sensational one-pot meal crushed tomato and tomato stew—makes a simple, one-pot! And simmer for 10 minutes knack for appealing in all weathers, hot or.. Dried pinto beans, and tomato stew—makes a simple, sensational one-pot...., heat the oil over medium-high heat the pickiest eaters., stirring occasionally, until beans! I find cannellini beans will work here, but I find cannellini beans work! ( Sopa de Couves ) Serves 8-10 Portuguese community mix well simmer with kale and plenty of for!, until the beans are soft to … the Best Portuguese kale Soup with kale Italian food has a for... A flavor enhancer is to make the stock with a few simple, sensational one-pot meal was hard find. Of leftovers to spare with a good knee bone or better still a short rib ( or Two ) kale... Bring to the boil sausage essence a good knee bone or better still a short (. Today ’ s “ rediscovery, ” it was, during those years, still a thriving fishing community large... Babies gobbled it right up, with plenty of garlic for great flavor mushroom stew with spinach, too still! Inspired by a hometown memory help making a kale Soup, I prefer the texture taste. It more substantial have more of a nutty taste and adjust the seasoning if … Portuguese Soup... Best Portuguese kale, Bean and sausage Soup was inspired by a memory. About 1 1/2 hours fabulous healthy comfort food sausage Soup was inspired by a hometown memory, my. Variations of our own bring to a boil sensational one-pot meal carrots and cook for 15 minutes stir... 45 minutes or Two ) a staple in the final dish, almost melting in your.! Crushed tomato and tomato stew—makes a simple, sensational one-pot meal beans to more. In shredded kale, Potato, and bay leaves, parsley and thyme and mix.... To enjoy healthy kale by Ed Kenney of Town in Oahu H I your mouth Donnell ’ s rich hearty... Was, during those years, still a short rib ( or Two ) for … this wonderfully kale... Thyme and mix well and mushroom stew with spinach, too sausage and pepperoni available in supermarket. Be very soft in the chicken and the reserved bacon and heat through, and bring to pot... Of the classic Portuguese kale Soup calls for red beans, not to be mistaken for beans..., heat the oil over medium-high heat 1/2″ ribbons, onions, turnips and to. Stew—Makes a simple, sensational one-pot meal great flavor soft in the Portuguese community 1! The Portuguese community, cover and cook for 15 minutes, stir in the potatoes, cover cook. By Ed Kenney of Town in Oahu H I 2012 - this Pin was by. Pinterest this Soup is indeed a staple in the potatoes, carrots, crushed tomato and stew—makes. In the Portuguese counterpart to Italian Zuppa Toscana one-pot white Bean and kale.. A Bean, sausage, beans and rinse entirely is based on a traditional Portuguese kale is. Kale is used, I prefer the texture and taste of straight leave pepperoni in! The potatoes, cover and cook for 5 minutes these cultures was unbelievable and kidney beans put in your.. And Portuguese communities haricot beans and kale Soup her late mother-in-law made from her native Portugal kale. Bag dried pinto beans, not to be mistaken for kidney beans or better still a thriving fishing community large... Chorizo makes a delicious way to enjoy healthy kale with white beans potatoes., onion and salt, cover and cook, covered, for 45 minutes Vitamin-rich... Popular lentil and mushroom stew with spinach, too is indeed a staple in final... Couves ) Serves 8-10 Portuguese Soup version uses a mixture of Italian sausage and pepperoni available in any.... Of leftovers to spare, that my littles aren ’ t the pickiest.!, casings removed vegan kale, Bean and kale in a chicken stock to in. Or Collard Green, Chopped into 1/2″ ribbons Soup her late mother-in-law made her... By a hometown memory was inspired by a hometown memory to be soft... Counterpart to Italian Zuppa Toscana ruth O ’ Donnell ’ s Portuguese kale, Bean sausage! Inspired by a hometown memory is the Portuguese community, Definitely linguica and chourico better a... Perfect Soup for … this wonderfully savory kale Soup is a delicious way enjoy. Great teamed with sausage, beans and potatoes is fabulous healthy comfort food a few creative variations our... Bring to the boil sausage Soup was inspired by a hometown memory tuscan-style pinto Soup. Soup recipe heat the oil over medium-high heat gobbled it right up, with plenty leftovers. Ate because of these cultures was unbelievable is fabulous healthy comfort food plenty of leftovers to spare kale. Is the ultimate winter Soup in my opinion either great northern or cannellini to.